Author Archives: RobY

Try not to. Easier said than done I know. However, for example, going for a run. Something as simple as wearing sunglasses and a baseball cap gives you a level of privacy / anonymity that could make all the difference. Don’t look at anyone else, just do your thing. Most people would think ‘good on you’ for being out there and making an effort. Those that don’t? Well, they probably don’t do anything themselves so forget it. Everyone starts somewhere, think of where you’re going…..

That really is all you have to do…. I want this to be a place where people can share their concerns and their triumphs. Their worries or obstacles they feel are getting in the way, how they overcame, or why they haven’t quite yet. To find that so many others feel the same way, and to just start anyway. I don’t have much money to spend, I don’t have a gym membership, but there’s lots I can do. I try to train twice a week, maybe three times, but sometimes I don’t train at all. And that’s ok. So come on, let’s get going…